[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voxv.sk\/ako-sa-prinutit-trenovat\/#Article","mainEntityOfPage":"https:\/\/www.voxv.sk\/ako-sa-prinutit-trenovat\/","headline":"Ako sa prin\u00fati\u0165 tr\u00e9nova\u0165?","name":"Ako sa prin\u00fati\u0165 tr\u00e9nova\u0165?","description":"Ur\u010dte si cie\u013e Z\u00e1kladn\u00fdm bodom je ur\u010di\u0165 si, \u010do chcete dosiahnu\u0165. Bez toho to proste nejde. Dajte si re\u00e1lny cie\u013e, je na v\u00e1s \u010di mal\u00fd alebo ve\u013ek\u00fd. Pokia\u013e sa rozhodnete pre tak\u00fd, ktor\u00fd v\u00e1m bude trva\u0165 dosiahnu\u0165 dlh\u00fa dobu, urob\u00edte dobre, ak si d\u00e1te nejak\u00e9 men\u0161ie \u201epodciele\u201c. Je d\u00f4le\u017eit\u00e9, aby ste vedeli za \u010do bojujete a\u00a0\u010do v\u00e1s \u010dak\u00e1 na konci. … ","datePublished":"2018-10-18","dateModified":"2018-10-18","author":{"@type":"Person","@id":"https:\/\/www.voxv.sk\/author\/#Person","name":"","url":"https:\/\/www.voxv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voxv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voxv.sk\/wp-content\/uploads\/img_a294777_w16682_t1545152762.jpg","url":"https:\/\/www.voxv.sk\/wp-content\/uploads\/img_a294777_w16682_t1545152762.jpg","height":0,"width":0},"url":"https:\/\/www.voxv.sk\/ako-sa-prinutit-trenovat\/","about":["Mu\u017ei"],"wordCount":495,"articleBody":"Ur\u010dte si cie\u013e Z\u00e1kladn\u00fdm bodom je ur\u010di\u0165 si, \u010do chcete dosiahnu\u0165. Bez toho to proste nejde. Dajte si re\u00e1lny cie\u013e, je na v\u00e1s \u010di mal\u00fd alebo ve\u013ek\u00fd. Pokia\u013e sa rozhodnete pre tak\u00fd, ktor\u00fd v\u00e1m bude trva\u0165 dosiahnu\u0165 dlh\u00fa dobu, urob\u00edte dobre, ak si d\u00e1te nejak\u00e9 men\u0161ie \u201epodciele\u201c. Je d\u00f4le\u017eit\u00e9, aby ste vedeli za \u010do bojujete a\u00a0\u010do v\u00e1s \u010dak\u00e1 na konci.\u00a0Ak\u00e1 je va\u0161a motiv\u00e1cia ? Ak je napr\u00edklad va\u0161im cie\u013eom schudn\u00fa\u0165 p\u00e1r kilogramom, predstavte si va\u0161u vysn\u00edvan\u00fa postavu. Rozhodne sa stanete pr\u00ed\u0165a\u017elivej\u0161\u00edm, z\u00edskate obdiv od in\u00fdch \u013eud\u00ed a\u00a0budete sa c\u00edti\u0165 lep\u0161ie. Uvedomte si, \u010do splnen\u00edm cie\u013ea dosiahnete.\u00a0Vymyslite si, \u010do si doprajete ak spln\u00edte v\u00e1\u0161 pl\u00e1nRozhodne nesprav\u00edte hl\u00fapos\u0165, ak si premysl\u00edte, \u010do si k\u00fapite, ak sa v\u00e1m dan\u00fd cie\u013e podar\u00ed splni\u0165. Teda pri cieli schudn\u00fa\u0165, nez\u00edskate iba postavu, zdravie a\u00a0spom\u00ednan\u00fd obdiv, ale si aj nie\u010do k\u00fapite. Je jedno \u010di to bude nie\u010do mal\u00e9, to je len na v\u00e1s. D\u00f4le\u017eit\u00e9 je, aby to bolo dostato\u010dnou motiv\u00e1ciou, ke\u010f budete ma\u0165 kr\u00edzu a budete ma\u0165 chu\u0165 to s\u00a0tr\u00e9novan\u00edm vzda\u0165.\u00a0Spravte si pl\u00e1nRozmyslite si kedy by ste chceli za\u010da\u0165 plni\u0165 cie\u013e a\u00a0kedy by mohol pr\u00eds\u0165 v\u00fdsledok. D\u00f4le\u017eit\u00e9 je, aby to bolo re\u00e1lne. Ned\u00e1vajte si pr\u00edli\u0161 m\u00e1lo \u010dasu na plnenie cie\u013ea, mohlo by v\u00e1s to stresova\u0165. Predsa len, ak by va\u0161im cie\u013eom bolo to chudnutie, va\u0161e telo nemus\u00ed reagova\u0165 tak r\u00fdchlo, ako telo v\u00e1\u0161ho zn\u00e1meho alebo nejakej zn\u00e1mej osobnosti. Naopak, ned\u00e1vajte si na splnenie cie\u013ea ani pr\u00edli\u0161 ve\u013ea \u010dasu.\u00a0\u010ealej si uvedomte, kedy m\u00e1te \u010das tr\u00e9nova\u0165. Napr\u00edklad, ke\u010f m\u00e1te \u010das v\u00a0utorok, \u0161tvrtok a\u00a0v\u00a0sobotu poobede, nerobte si na tieto dni in\u00e9 pl\u00e1ny. Lep\u0161ou variantou v\u0161ak je, ak chod\u00edte na nejak\u00e9 spolo\u010dn\u00e9 tr\u00e9ningy, kde m\u00e1te fixne ur\u010den\u00fd \u010das. Mus\u00edte by\u0165 na seba pr\u00edsny.\u00a0N\u00e1jdite si par\u0165\u00e1kaPozn\u00e1te niekoho, kto by do toho i\u0161iel s\u00a0vami ? Nebojte sa ho oslovi\u0165. Budete sa motivova\u0165 navz\u00e1jom, taktie\u017e bude v\u00e4\u010d\u0161ia sranda, ak budete na\u00a0 tr\u00e9ningy chodi\u0165 s\u00a0niek\u00fdm, koho pozn\u00e1te. V\u00fdhodou tie\u017e je, \u017ee si m\u00f4\u017eete navz\u00e1jom pom\u00e1ha\u0165 pri cvi\u010den\u00ed, kontrolova\u0165 jeden druh\u00e9ho.\u00a0\u00a0Tr\u00e9ner na za\u010diatok Nehanbite sa n\u00e1js\u0165 si tr\u00e9nera. Ak sa rozhodnete chodi\u0165 do fitka, urob\u00edte dobre, ak v\u00e1m na za\u010diatku niekto pom\u00f4\u017ee. A\u00a0to aj ak ste predt\u00fdm cvi\u010dili. Je to v\u0161ak na v\u00e1s, \u010di sa rozhodnete \u00eds\u0165 na vlastn\u00fa p\u00e4s\u0165 alebo si n\u00e1jdete pomoc.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa prin\u00fati\u0165 tr\u00e9nova\u0165?","item":"https:\/\/www.voxv.sk\/ako-sa-prinutit-trenovat\/#breadcrumbitem"}]}]