[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voxv.sk\/schudnite-bez-diety-staci-zmenit-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.voxv.sk\/schudnite-bez-diety-staci-zmenit-zivotny-styl\/","headline":"Schudnite bez di\u00e9ty – sta\u010d\u00ed zmeni\u0165 \u017eivotn\u00fd \u0161t\u00fdl","name":"Schudnite bez di\u00e9ty – sta\u010d\u00ed zmeni\u0165 \u017eivotn\u00fd \u0161t\u00fdl","description":"Pol kila tuku sa rovn\u00e1 3 500 kal\u00f3ri\u00e1m. U\u0161etren\u00edm 500 kal\u00f3ri\u00ed pomocou di\u00e9ty a cvi\u010denia schudnete pol kila za t\u00fd\u017ede\u0148 www.bambula.sk\/schudite-bez-diety. Ak si len chcete udr\u017ea\u0165 v\u00e1hu, sta\u010d\u00ed v\u00e1m ubra\u0165 100 kal\u00f3ri\u00ed denne a vyhnete sa n\u00e1rastu v\u00e1hy pol kila a\u017e kilo, ktor\u00e9 ro\u010dne pribudne ka\u017ed\u00e9mu dospel\u00e9mu \u010dloveku. Zave\u010fte aspo\u0148 jednu z t\u00fdchto jednoduch\u00fdch a bezbolestn\u00fdch strat\u00e9gi\u00ed a schudnete aj … ","datePublished":"2018-08-11","dateModified":"2018-08-11","author":{"@type":"Person","@id":"https:\/\/www.voxv.sk\/author\/#Person","name":"","url":"https:\/\/www.voxv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voxv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voxv.sk\/wp-content\/uploads\/img_a291986_w16509_t1539259839.jpg","url":"https:\/\/www.voxv.sk\/wp-content\/uploads\/img_a291986_w16509_t1539259839.jpg","height":0,"width":0},"url":"https:\/\/www.voxv.sk\/schudnite-bez-diety-staci-zmenit-zivotny-styl\/","about":["Zdravie"],"wordCount":399,"articleBody":"\tPol kila tuku sa rovn\u00e1 3 500 kal\u00f3ri\u00e1m. U\u0161etren\u00edm 500 kal\u00f3ri\u00ed pomocou di\u00e9ty a cvi\u010denia schudnete pol kila za t\u00fd\u017ede\u0148 www.bambula.sk\/schudite-bez-diety. Ak si len chcete udr\u017ea\u0165 v\u00e1hu, sta\u010d\u00ed v\u00e1m ubra\u0165 100 kal\u00f3ri\u00ed denne a vyhnete sa n\u00e1rastu v\u00e1hy pol kila a\u017e kilo, ktor\u00e9 ro\u010dne pribudne ka\u017ed\u00e9mu dospel\u00e9mu \u010dloveku.\t\tZave\u010fte aspo\u0148 jednu z t\u00fdchto jednoduch\u00fdch a bezbolestn\u00fdch strat\u00e9gi\u00ed a schudnete aj bez di\u00e9ty.\t\tRa\u0148ajkujte\u2013 ka\u017ed\u00fd de\u0148. Zaru\u010dene schudnete, a \u010do viac, v\u00e1hu si aj udr\u017e\u00edte. Ve\u013ea \u013eud\u00ed si mysl\u00ed, \u017ee vynechan\u00edm ra\u0148ajok zn\u00ed\u017eia denn\u00fd pr\u00edjem kal\u00f3ri\u00ed, opak je v\u0161ak pravdou \u2013 vynechanie ra\u0148ajok m\u00e1 za n\u00e1sledok v\u00e4\u010d\u0161iu konzum\u00e1ciu po\u010das d\u0148a. \u013dudia, ktor\u00ed ra\u0148ajkuj\u00fa, maj\u00fa ni\u017e\u0161ie BMI a s\u00fa v\u00fdkonnej\u0161\u00ed v \u0161kole a v pr\u00e1ci.\t\tZamknite kuchy\u0148u\u2013 ur\u010dite si \u010das, kedy u\u017e ve\u010der nebudete jes\u0165, hlavne po\u010das pozerania telev\u00edzie. Po ve\u010deri si m\u00f4\u017eete dopria\u0165 napr\u00edklad \u0161\u00e1lku \u010daju, mal\u00fa sladkos\u0165 \u010di zmrzlinu alebo jogurt, potom si v\u0161ak be\u017ete umy\u0165 zuby a viac nejedzte.\t\tPozor na kal\u00f3rie v n\u00e1pojoch\u2013 sladen\u00e9 n\u00e1poje s\u00fa nabit\u00e9 kal\u00f3riami, av\u0161ak nezni\u017euj\u00fa pocit hladu. Ak ste sm\u00e4dn\u00ed, uprednostnite vodu pr\u00edpadne miner\u00e1lnu vodu alebo mlieko, do \u00favahy pripad\u00e1 aj ovocn\u00fd d\u017e\u00fas, ale len v malom mno\u017estve. Pocit hladu za\u017eenie zeleninov\u00fd d\u017e\u00fas. S alkoholom opatrne, preto\u017ee zvy\u0161uje r\u00fdchlo kal\u00f3rie.\t\tJedzte viac celozrnn\u00fdch potrav\u00edn\u2013 obsahuj\u00fa viac vl\u00e1kniny a r\u00fdchlej\u0161ie v\u00e1s zas\u00fdtia, tak\u017ee v kone\u010dnom d\u00f4sledku zjete menej. Vysk\u00fa\u0161ajte celozrnn\u00fd chlieb, cestoviny, ry\u017eu, at\u010f.\t\tZmen\u0161ite porcie\u2013 o 10% a\u017e 20%. Nakladajte si na men\u0161\u00ed tanier, do men\u0161ej misky a podobne. Bude to vyzera\u0165, \u017ee m\u00e1te pln\u00fd tanier, budete spokojn\u00ed a zjete toho menej.\t\tZv\u00fd\u0161te po\u010det krokov\u2013 postupne zvy\u0161ujte po\u010det krokov za de\u0148, k\u00fdm dosiahnete 10 000 krokov za de\u0148. Bu\u010fte akt\u00edvnej\u0161\u00ed, napr\u00edklad vezmite svojho ps\u00edka na dlh\u0161iu prech\u00e1dzku.\t\tZv\u00fd\u0161te pr\u00edjem bielkov\u00edn\u2013 udr\u017eia v\u00e1s s\u00fdtej\u0161\u00edch. Nach\u00e1dzaj\u00fa sa v orie\u0161koch, vaj\u00ed\u010dkach, fazuli, chudom m\u00e4se. Jedzte menej a \u010dastej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite bez di\u00e9ty – sta\u010d\u00ed zmeni\u0165 \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.voxv.sk\/schudnite-bez-diety-staci-zmenit-zivotny-styl\/#breadcrumbitem"}]}]