[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voxv.sk\/schudnite-do-plaviek-za-pomoci-zeleneho-caju\/#Article","mainEntityOfPage":"https:\/\/www.voxv.sk\/schudnite-do-plaviek-za-pomoci-zeleneho-caju\/","headline":"Schudnite do plaviek za pomoci zelen\u00e9ho \u010daju!","name":"Schudnite do plaviek za pomoci zelen\u00e9ho \u010daju!","description":"Ak\u00fd je to zelen\u00fd \u010daj? Zelen\u00fd a \u010dierny \u010daj poch\u00e1dzaj\u00fa z presne toho ist\u00e9ho druhu druhu Camellia sinensis. \u010co rob\u00ed \u010daj zelen\u00fd alebo \u010dierny je typ zariadenia a pou\u017eit\u00e9 met\u00f3dy spracovania . -Camellia sinensis sinensis je men\u0161ia listov\u00e1 odroda \u010daju p\u00f4vodom z \u010c\u00edny. Zvy\u010dajne sa pou\u017e\u00edva na v\u00fdrobu bielych a zelen\u00fdch \u010dajov. T\u00e1to odroda sa vyvinula ako krov rast\u00faci v … ","datePublished":"2019-01-26","dateModified":"2019-01-26","author":{"@type":"Person","@id":"https:\/\/www.voxv.sk\/author\/#Person","name":"","url":"https:\/\/www.voxv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voxv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voxv.sk\/wp-content\/uploads\/img_a298556_w16509_t1553623224.jpg","url":"https:\/\/www.voxv.sk\/wp-content\/uploads\/img_a298556_w16509_t1553623224.jpg","height":0,"width":0},"url":"https:\/\/www.voxv.sk\/schudnite-do-plaviek-za-pomoci-zeleneho-caju\/","about":["\u017deny\r"],"wordCount":453,"articleBody":"Ak\u00fd je to zelen\u00fd \u010daj?Zelen\u00fd a \u010dierny \u010daj poch\u00e1dzaj\u00fa z presne toho ist\u00e9ho druhu druhu Camellia sinensis. \u010co rob\u00ed \u010daj zelen\u00fd alebo \u010dierny je typ zariadenia a pou\u017eit\u00e9 met\u00f3dy spracovania .-Camellia sinensis sinensis je men\u0161ia listov\u00e1 odroda \u010daju p\u00f4vodom z \u010c\u00edny. Zvy\u010dajne sa pou\u017e\u00edva na v\u00fdrobu bielych a zelen\u00fdch \u010dajov. T\u00e1to odroda sa vyvinula ako krov rast\u00faci v slne\u010dn\u00fdch oblastiach so such\u00fdm a chladn\u00fdm podneb\u00edm a m\u00e1 vysok\u00fa toleranciu na n\u00edzke teploty.Ako pi\u0165 zelen\u00fd \u010daj na chudnutieNepreh\u00e1\u0148ajte toLen preto, \u017ee zelen\u00fd \u010daj pom\u00e1ha na ub\u00fadanie hmotnosti, nemali by ste konzumova\u0165 ve\u013ek\u00e9 mno\u017estvo tohto n\u00e1poja. Ved\u013eaj\u0161ie \u00fa\u010dinky konzum\u00e1cie pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva zelen\u00e9ho \u010daju zah\u0155\u0148aj\u00fa mierne a\u017e v\u00e1\u017ene probl\u00e9my, ako je boles\u0165 hlavy, vracanie, p\u00e1lenie z\u00e1hy, podr\u00e1\u017edenos\u0165, zm\u00e4tenos\u0165, k\u0155\u010de a\u00a0podobne. P\u00e1r \u0161\u00e1lok zelen\u00e9ho \u010daju denne v\u0161ak v\u00f4bec v\u00e1\u0161mu organizmu neubl\u00ed\u017ei. Zapojte n\u00e1poj do stravy cez de\u0148 a nahra\u010fte ho kal\u00f3riami. Povedzte nie sladk\u00fdm n\u00e1pojom a\u00a0za t\u00fd\u017ede\u0148 alebo dva dosiahnete aklimatiz\u00e1ciu na prirodzen\u00fa sladkos\u0165 zelen\u00e9ho \u010daju.Ur\u010dte spr\u00e1vny \u010dasZatia\u013e \u010do zelen\u00fd \u010daj v\u00e1m pom\u00e1ha zv\u00fd\u0161i\u0165 metabolizmus a sp\u00e1li\u0165 tuk, zabra\u0148uje aj vstreb\u00e1vaniu \u017eiv\u00edn ako je tuk, bielkovina a \u017eelezo. Nepou\u017e\u00edvajte zelen\u00fd \u010daj na pr\u00e1zdny \u017eal\u00fadok alebo po\u010das jedla, aby ste predi\u0161li \u017eal\u00fado\u010dn\u00e9mu rozru\u0161eniu a nevo\u013enosti alebo strate v\u00fd\u017eivy. Nechajte si \u010derstv\u00fd zelen\u00fd \u010daj hodinu po ra\u0148ajk\u00e1ch a medzi jedlami, aby ste z\u00a0jeho pitia z\u00edskali maxim\u00e1lne v\u00fdhody.Vyvarujte si svoj vlastn\u00fd zelen\u00fd \u010daj!\u010c\u00edm viac spracujete svoje jedlo alebo n\u00e1poje, t\u00fdm ni\u017e\u0161\u00ed je v\u00fd\u017eivov\u00fd obsah. To plat\u00ed aj pre zelen\u00fd \u010daj. Vyh\u00fdbajte sa konzervovan\u00fdm alebo f\u013ea\u0161kovan\u00fdm zelen\u00fdm \u010dajom, preto\u017ee s\u00fa s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou sladkou vodou. Pripravte si svoj vlastn\u00fd zelen\u00fd \u010daj pre maxim\u00e1lne v\u00fdhody. Pou\u017eite pritom vodu z vodovodu alebo filtrovan\u00fa vodu.Mo\u017eno prida\u0165 do \u010daju cukor?\u010co sa t\u00fdka sladenia \u010daju cukrom, ak je va\u0161\u00edm cie\u013eom schudn\u00fa\u0165, konzumujte v\u00e1\u0161 zelen\u00fd \u010daj bez pr\u00eddavn\u00fdch kal\u00f3ri\u00ed.. Ak chcete zn\u00ed\u017ei\u0165 horkos\u0165, skr\u00e1\u0165te l\u00fahovanie zelen\u00e9ho \u010daju na krat\u0161\u00ed \u010das. Nechajte svoje chu\u0165ov\u00e9 poh\u00e1riky aklimatizova\u0165 na pr\u00edrodn\u00fa chu\u0165 zelen\u00e9ho \u010daju. M\u00f4\u017eete zv\u00e1\u017ei\u0165 pridanie trochu medu alebo in\u00fdch pr\u00edrodn\u00fdch l\u00e1tok zvy\u0161uj\u00facich chu\u0165 do n\u00e1poja.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite do plaviek za pomoci zelen\u00e9ho \u010daju!","item":"https:\/\/www.voxv.sk\/schudnite-do-plaviek-za-pomoci-zeleneho-caju\/#breadcrumbitem"}]}]