[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voxv.sk\/trnista-cesta-za-stihlym-snom\/#Article","mainEntityOfPage":"https:\/\/www.voxv.sk\/trnista-cesta-za-stihlym-snom\/","headline":"T\u0155nist\u00e1 cesta za \u0161t\u00edhlym snom","name":"T\u0155nist\u00e1 cesta za \u0161t\u00edhlym snom","description":"Za v\u0161etk\u00fdm h\u013eadaj mu\u017ea. V\u00e4\u010d\u0161ina \u017eien sa jednoducho chce p\u00e1\u010di\u0165. To je \u010dasto prvotn\u00fd d\u00f4vod pr\u00edstupu k zbavovaniu sa k\u00edl. Ak\u00fdko\u013evek motiva\u010dn\u00fd d\u00f4vod na zn\u00ed\u017eenie nadmernej hmotnosti pr\u00edde skr\u00e1tka vhod. Nadmernou hmotnos\u0165ou rozumiem nadmern\u00fa hmotnos\u0165 vzh\u013eadom k na\u0161ej p\u00f4vodnej hmotnosti. Ak sme mali konfek\u010dn\u00e9 \u010d\u00edslo S a m\u00e1me L- treba to rie\u0161i\u0165. Ak ale m\u00e1me cel\u00fd \u017eivot S a chceme … ","datePublished":"2019-01-13","dateModified":"2019-01-13","author":{"@type":"Person","@id":"https:\/\/www.voxv.sk\/author\/#Person","name":"","url":"https:\/\/www.voxv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voxv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voxv.sk\/wp-content\/uploads\/img_a296312_w16666_t1549014184.jpg","url":"https:\/\/www.voxv.sk\/wp-content\/uploads\/img_a296312_w16666_t1549014184.jpg","height":0,"width":0},"url":"https:\/\/www.voxv.sk\/trnista-cesta-za-stihlym-snom\/","about":["N\u00e1kupy"],"wordCount":450,"articleBody":"  Za v\u0161etk\u00fdm h\u013eadaj mu\u017ea. V\u00e4\u010d\u0161ina \u017eien sa jednoducho chce p\u00e1\u010di\u0165. To je \u010dasto prvotn\u00fd d\u00f4vod pr\u00edstupu k zbavovaniu sa k\u00edl. Ak\u00fdko\u013evek motiva\u010dn\u00fd d\u00f4vod na zn\u00ed\u017eenie nadmernej hmotnosti pr\u00edde skr\u00e1tka vhod. Nadmernou hmotnos\u0165ou rozumiem nadmern\u00fa hmotnos\u0165 vzh\u013eadom k na\u0161ej p\u00f4vodnej hmotnosti. Ak sme mali konfek\u010dn\u00e9 \u010d\u00edslo S a m\u00e1me L- treba to rie\u0161i\u0165. Ak ale m\u00e1me cel\u00fd \u017eivot S a chceme XS- potom je nie\u010do zl\u00e9 v na\u0161ej hlave. T\u00edto \u013eudia nepotrebuj\u00fa vytv\u00e1ra\u0165 svoje telo do \u0161t\u00edhlosti, oni ho u\u017e toti\u017e maj\u00fa. Nech u\u017e s\u00fa d\u00f4vody toho norm\u00e1lneho chudnutia ak\u00e9ko\u013evek, treba sa prichysta\u0165 na to, \u017ee to nebude cesta jednoduch\u00e1, ale veru\u017ee poriadne t\u0155nist\u00e1. Neo\u010dak\u00e1vajme z\u00e1zrak z hodiny na hodinu Chudnutie je proces trvalej \u00fapravy \u017eivotn\u00e9ho \u0161t\u00fdlu Nepom\u00f4\u017eu \u010darovn\u00e9 tabletky Najhor\u0161ie je to \u010do rob\u00ed mnoho \u017eien- zah\u00e1ji drastick\u00fa di\u00e9tu. Pod t\u00fdmto pojmom sa vo v\u00e4\u010d\u0161ine pr\u00edpadov skr\u00fdva nezmyseln\u00e1 hladovka a sebatr\u00fdznenie. Efekt v podobe schudnutia2-5 kg sa s\u00edce dostav\u00ed, ale mil\u00e9 d\u00e1my iba do\u010dasne. Je to dobr\u00e9 akur\u00e1t tak vtedy, ke\u010f sa potrebujeme natrepa\u0165 do plesov\u00fdch \u0161iat z minul\u00e9ho roka a pribrali sme p\u00e1r k\u00edl. Za p\u00e1r t\u00fd\u017ed\u0148ov dok\u00e1\u017eeme zhodi\u0165 p\u00e1r k\u00edl a t\u00fdm upravi\u0165 postavu o p\u00e1r centimetrov. Po plese sa ale vr\u00e1time k p\u00f4vodn\u00fdm kil\u00e1m. Ned\u00e1 sa rozumne zhodi\u0165 p\u00e1r kilogramov za mesiac. Toto jednoducho mus\u00edme pochopi\u0165 a zmieri\u0165 sa s t\u00fdm. Najlep\u0161ie bude, ak si ned\u00e1me term\u00edn do kedy chceme ko\u013eko schudn\u00fa\u0165. Povedzme si iba, \u017ee uprav\u00edme svoj \u017eivotn\u00fd \u0161t\u00fdl a jed\u00e1lny l\u00edstok. Nebude to pre n\u00e1s tak stresuj\u00face. Chce to ale ve\u013ek\u00fa sebadiscipl\u00ednu. Vypime denne aspo\u0148 2 litre \u010distej vody bez bubliniek a pr\u00edchut\u00ed Zjedzme denne aspo\u0148 2 d\u00e1vky ovocia- jablko, pomaran\u010d, slivky, hrozno Zjedzme denne aj 2 d\u00e1vky surovej zeleniny- \u0161al\u00e1t, mrkva, kysl\u00e1 kapusta Ra\u0148ajkujme! Krajec celozrnn\u00e9ho chleba, \u0161unka, vaj\u00ed\u010dko. Alebo misku ovsen\u00fdch vlo\u010diek s \u010derstv\u00fdm ovoc\u00edm. Obedujme bez pr\u00edloh. Iba m\u00e4so. Nie zemiaky, cestoviny. Maxim\u00e1lne zeleninov\u00fd \u0161al\u00e1t k tomu Ve\u010derajme iba zeleninu Vynechajme \u00faplne keks\u00edky, \u010dokol\u00e1dy, sladen\u00e9 n\u00e1poje, cukr\u00edky Denne cvi\u010dme aspo\u0148 pol hodiny. Ak V\u00e1m slovo cvi\u010denie pripad\u00e1 stra\u0161idelne tak si zapnite rezk\u00fa hudbu a divoko tancujte. Aj to je pohyb.  V\u00fdsledok sa dostav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u0155nist\u00e1 cesta za \u0161t\u00edhlym snom","item":"https:\/\/www.voxv.sk\/trnista-cesta-za-stihlym-snom\/#breadcrumbitem"}]}]